Beginning work with even the most competent therapist can be anxiety producing for any client.  Often clients who are new to the therapeutic process ask, "What should I expect from working with a therapist?" Therapists know that new clients are usually nervous when they walk...

There aren’t many people who embrace change.  Yet, the truth of the matter is that all of life is changing—constantly.  And, adapting to chage is not easy.  There is a wise man who once said, “All change is loss.”  While this may sound a bit pessimistic to some there is trut...

For many people spirituality is a significant resource for understanding themselves, their lives, their purpose, and their place in the world.  For many, a belief in a higher power is a major source of hope and faith.  It is an important resource for coping with difficult ci...